Sweatin to the Oldies has been around since the 80s. Ten years later they created a second version. The thing that strikes me is how much energy and enthusiasm the group is. Richard Simmons really shows us that it doesn’t matter how overweight you are you can still have fun and move your bod!

Good Points

• Richard Simmons of course is always motivational and unconditionally loving.
• The exercise video is on a fun set with a live band, disco lights and bubbles.
• The workout is lively and creative. There is a party like atmosphere with music from the 50’s to the 70’s.
• I found it unique that there are aerobic and dance moves combined to give an interesting workout.
• The dance moves start low and progressively get faster and faster instead of being at one steady pace.
• It runs for around 40 minutes which is a good workout for the average user.

Sweatin to the Oldies DVD Review

Bad Points

• If you are a Type A personality like myself you may not enjoy having a lack of instruction and guidelines to follow along.
• If you are unfamiliar with Richard’s dance moves then you are left wondering what is coming up next. There is basically a lack of instruction throughout the video.
• Stretching and slow breathing are only done after five minutes into the start of the routine which is kind of confusing.
• Richard stops in the middle of the tape to check his heart rate but doesn’t tell you how to do it.
• If your used to traditional aerobic fitness moves, you may find Richard’s dance moves quite different and not as easy to follow at first.
• The group takes breaks in between songs and runs over to the live brand screaming at them like groupies, which may or may not annoy you.
• If you are in mediocre shape naturally you may not get the workout you need. It is more suitable for beginners who want low-impact aerobics who aren’t as concerned with following along to every dance move. Although you can follow along at your own fitness level.

Sweatin to the Oldies is good if your ok with a aerobic workout that’s not structured. If your into Richard Simmons style and personality you’re going to enjoy his workouts.